Inflammation is the bane of many of our existence, causing pain and discomfort, but also increasing the risks of developing serious diseases. One can lessen the odds of this, and provide greater longevity and quality of life, by addressing inflammation through diet, and select herbs. (more…)
Lavender essential oil is one product I routinely recommend as a staple in one’s medicine chest. This small vial of essential oil, (as opposed to perfume oil), can provide relief to many common complaints, and can even be relied on as first aid in certain situations. Lavender essential oil is distilled most often from Lavendula […]
Spring is just around the corner, but the month of March has a way of stretching itself out like a lazy cat that doesn’t want to relinquish its cozy spot. The first day of spring is official on the 20th of March, with the Spring Equinox, but the warmth and growth we associate with spring […]
As the excess of the holidays wanes, it seems a natural inclination to prepare lighter, simpler meals. And whether one holds a firm resolve to lose some extra pounds or simply craves something a bit more wholesome, it is interesting to look at some of the dietary principles handed down that have since been reexamined. […]
The liver is a humble and hard working organ that filters much of the toxins of everyday life. Spring is the season that Chinese medicine attributes to this organ, in which it is thought that the liver works extra hard to support the processes of clearing out the excesses of Winter. The associated emotion of […]
Essential oils extracted from plants have been utilized since antiquity for beauty, skin care, medicine, first aid, and to ease pain. Many consumers have utilized essential oils unwittingly in balms and liniments intended to relieve pain and soreness. Most pre-packaged balms intended for a mass market have a relatively low essential oil content, however, and […]
As the flu season approaches, especially this year with predictions that it may be wide-spread, it is wise to do everything in one’s power to prevent getting sick. Besides the common sense good hygienic practices, enlisting the help of essential oils, herbs, and stress reduction will greatly reduce the odds of getting sick. Part 1 […]
The word aromatherapy conjures for many a mere sensual experience, at best the ability of pleasant smelling things to make us feel better. The practice of aromatherapy does suffer from a bit of misnomer, and it’s misinterpretation, particularly in this country furthers the notion that this profound healing art is just about smelling flowery aromas. […]
Women and men throughout the ages have instinctively turned to plants to nurture, soothe, and heal their skin. Skin care products are increasingly apt to be based upon, or include, herbs, fruits, and essential plant oils. Many of these products also come with a steep price tag. But natural beauty and skin care does not […]
You may have seen them in airports, at the mall, a health fair perhaps. A person kneeling on an ergonomically correct chair of sorts, their face partially concealed by a face rest, and a therapist behind them in a lunge position kneading, digging in their thumbs, or lightly pounding on the client’s back. It may […]