Anxiety is a prevalent emotion currently, as in a matter of weeks, we have found our normal routines dramatically altered, businesses shuttered, finances strained, and even the way we shop for groceries a different experience. Self-care becomes vital in times like these, as stress is not only detrimental to our feeling of well-being, but suppresses […]
Archive | Stress Management
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Some products that we make may be of particular use during this viral pandemic, due to the content of anti-viral oils. Or, perhaps your hands are feeling the effects of so much hand washing! Our hand soap and balms may be the perfect solution for dry skin relief. Below are a few products that are […]
An Intro to Reiki
Life can be stressful. It is often jam packed with family, work and other necessary activities. Sometimes you need a break for self-care and restoring balance in your life. Reiki is a “time-out” just for you. It is a non-invasive, gentle energy recharge. All living beings have life force energy. Good health and well being […]
Essential Oils to Ease Holiday Stress
Essential oils can be remarkably effective stress relievers. These concentrated plant extracts promote deeper breathing, stimulate the limbic system of the brain, and calm the nervous system. Essential oils can be utilized in a number of ways to ease stress: Added to a warm bath, mixed with carrier oil and massaged into the skin, applied […]
Aromatherapy for Anti-Stress Support
What are essential oils? What exactly is aromatherapy? We are bombarded with the phrase plastered on everything from air fresheners to scented candles, yet most products advertised as such have nothing to do with this legitimate healing art. Aromatherapy is the application of pure plant oils, called essential oils, to positively affect the health of […]
Easing Winter Blues with Essential Oils
Spring is just around the corner, but the month of March has a way of stretching itself out like a lazy cat that doesn’t want to relinquish its cozy spot. The first day of spring is official on the 20th of March, with the Spring Equinox, but the warmth and growth we associate with spring […]
Natural Preparations for the Flu Season
As the flu season approaches, especially this year with predictions that it may be wide-spread, it is wise to do everything in one’s power to prevent getting sick. Besides the common sense good hygienic practices, enlisting the help of essential oils, herbs, and stress reduction will greatly reduce the odds of getting sick. Part 1 […]
The Surprising Benefits of Seated Massage
You may have seen them in airports, at the mall, a health fair perhaps. A person kneeling on an ergonomically correct chair of sorts, their face partially concealed by a face rest, and a therapist behind them in a lunge position kneading, digging in their thumbs, or lightly pounding on the client’s back. It may […]