An Intro to Reiki
Life can be stressful. It is often jam packed with family, work and other necessary activities. Sometimes you need a break for self-care and restoring balance in your life. Reiki is a “time-out” just for you. It is a non-invasive, gentle energy recharge. All living beings have life force energy. Good health and well being occur when your energy is flowing openly and freely. Reiki practioners simply channel your own energy to assist in opening any blockages within the body’s chakras.
Reiki sessions at New Moon last 60 minutes. Clients will complete an intake form and discuss any concerns prior to the session. During the actual session, the client will rest comfortably on a massage table with shoes removed. Clients are fully clothed during the session, which can be hands on with light touch, or hands slightly above the client’s body. Peaceful and soothing music will accentuate the environment and the Reiki practioner will work silently until the end of the session.
Recipients of Reiki may feel warmth or tingling during the session. Some feel no particular sensation but a deep relaxation, stress reduction and well-being. It is not uncommon for some clients to fall asleep! If this happens the benefits of Reiki will still occur. Occasionally clients will experience an emotional release during or following a Reiki session. This is a normal response as your blocked chakras have no opened and are filled with energy. Your own energetic body is in control of the amount of energy during a Reiki session, therefore regular appointments are encouraged.
When the energy in your body becomes blocked or weakened the onset of physical and emotional imbalances may occur. Reiki is a spiritual healing art that works by channeling positive energy into your body. Reiki practioners place their hands on the affected areas of your body that may need a boost. Your body then takes in the energy where it is needed the most. All Reiki is set with the intention to send the energy for the greatest and highest good of the recipient.
Research studies have documented decreased blood pressure, heart rate and stress hormones in addition to increasing the immune system strength due to the effects of relaxation. Multiple scientific studies have long proven the short and long-term effects stress has on your body. Several cellular changes occur within your body during a stress response. Certain hormones are released to protect the body and aid in its survival. When the body is exposed to these hormones for extended periods, cellular damage, inflammation and the onset of disease may begin. Reiki is a method to increase the relaxation response and decrease stress levels. This assists in your own body’s ability to repair cellular damage and heal itself. Just as cells migrate to heal a broken bone or to clot bleeding, relaxation and reduction of stress helps cells respond to the relaxation and stress reduction. Reiki is an effective tool in the process of finding and maintaining balance within your mind, body and spirit.
Reiki sessions can have physical, emotional and mental health benefits. Relaxation, stress reduction, pain management assistance, and reducing anxiety and depression are just some of those benefits. Self-care is an important practice in maintaining the hectic work life balance. Anyone suffering from stress, burnout or tension should consider a Reiki session. It can be an adjunct in your goal of good health and wellness. Call New Moon today to schedule your next Reiki appointment.
Submitted by Carolyn Engleson
BSN, RN, HBN-BC; Reiki Master Practitioner